Special needs-athletes: Athletes have special needs when it comes to diet
Special needs-athletes: Athletes have special needs when it comes to diet. They will need extra protein to build muscle and increase endurance. They will need more water to prevent dehydration. They will often take protein supplements with a trainers supervision. They can take this in the form of whey and protein milk shakes.
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know, Maris not only broke the Babe’s single-season home run record of 60, he did it on a diet that included beer and cigarettes, not human growth hormone. More and more, you hear nostalgic baseball purists rue the fact that Maris never was deemed worthy
New York - Sodium (salt) is a contributing factor to high blood pressure, and too much in one’s diet can be dangerous, especially for those with heart disease. Here are suggestions on how to prepare meals with less sodium, courtesy of the U.S. National