How lack of sleep affects your diet: Sleep is a very important part of your diet and health
How lack of sleep affects your diet: Sleep is a very important part of your diet and health. When you are lacking in sleep your body goes into a stress mode and retains fat cells. This makes it difficult to reduce weight. Lack of sleep will also cause you to function poorly and be less focused.
Just because your doctor tells you to drink eight glasses of water daily doesn’t mean you should, according to researchers at the Indiana University School of Medicine.
Holiday treats stay out of the house, and out of the diet Every year, right around now, I start to think I’m getting sick of chocolate and baking and chips and snacks.
LONG DISTANCE: When Tom Erikson runs the Orange County Marathon in January, it will be his 36th.
Because of my friendship with Tedi Marsh, I have been a faithful viewer of the television show “The Biggest Loser” for the last several weeks.
Sunday December 30, 2007 ISLAMABAD: You may absorb more, powerful antioxidants by taking green tea supplements than by sipping on green or black tea drinks, according to new research.
The percentage of Americans diagnosed with kidney stones has risen over the past decade or so.
Now that Christmas is a quickly fading memory, it’s time to engage in the national angst-ridden practice of listing our annual New Year’s resolutions that typically won’t be kept past the end of winter.
BEDFORD — Sophie Rodgers, a Meadow Creek Elementary School second-grader, was about to go to bed one night in October when she saw a Yoplait yogurt television commercial promoting the Save Lids to Save Lives …
Hilton Head Health Institute’s Healthy Lifestyle program focuses on helping guests lose weight.
It will be January soon, and that means that the majority of Americans are dusting off their treadmills and tossing out their holiday goodies in preparation for their annual diet and fitness resolutions.