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Experts update ‘food pyramid’

Published in the January issue of the Journal of Nutrition, the Modified MyPyramid for Older Adults stresses that older people should be careful to get enough fibre, calcium and vitamins D and B-12. It also …

Are you eating enough whole grains?

By Terri Coles A US Department of Agriculture survey released last week showed that only seven percent of Americans meet the latest recommendations for three servings of whole grains daily, based on a 2 …

Being fat is still unhealthy - experts

By Julie Steenhuysen A study published in the Journal of the American Medical Association found that being overweight did not increase the risk of dying from heart disease and cancer.

Support Groups

Brain Injury Survivors support group — 1:30 to 3:30 p.m. Jan. 3, Disability Network Southwest Michigan, 517 E. Crosstown Parkway.

Verner column: Sky’s the limit on downtown center

As a skinflint taxpayer, I’m always interested in ways to save money. So when local officials started touting the benefits of a multiuse building that would combine a consolidated central office for the school …

Seniors calendar

Tuesdays and Thursdays, 11:15 a.m.-noon at the YMCA, Massad branch, 212 Butler Road, Stafford.

Grocery bills aren’t bigger when people eat well

T’S POSSIBLE to eat the delicious, heart-healthy, Mediterranean diet on a budget, new research shows.

The resolution ritual: Make it meaningful

THE NEW YEAR is coming. Cut back on the coffee. Drink less beer. Eat more fruit.

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